Black beans are legumes, and they’re also known as turtle grains because of their hard shell-like appearance. They’re seeds that are consumed in the same way as other legumes like peanuts, lentils, and peas. Essential vitamins and minerals for human health.
Benefits of black beans
health of the heart
Black beans have several elements that promote heart health, such as fiber, which helps lower cholesterol, vitamin B6, and folic acid, which help prevent the building of the amino acid homocysteine, which is known to accumulate in big amounts.
It causes blood vessel fibrosis, and the anti-inflammatory quercetin found in black beans is indicated, which lowers the risk of atherosclerosis, protects against low-density lipoprotein damage, and saponins contribute to lowering lipids and cholesterol stages, which protects blood vessels and the heart.
Protects against cancer
Black beans include selenium, which helps the liver enzyme operate properly, as well as removing certain cancer-causing chemicals, reducing tumor growth rates, and reducing inflammation. They also contain folic acid, which helps to repair DNA and so inhibits the production of cancer cells. Mutations in the DNA cause them to arise.
a protein source
Black beans are a protein source, with half a cup of cooked black beans containing 8 grams of protein and less than 1 gram of fat; however, it is incomplete in protein because it lacks all of the essential amino acids; however, it can be added to a balanced diet with vegetables and legumes to provide the necessary amino acid levels.
Source of vitamins and minerals
Black beans include folic acid, which is required for the body’s synthesis of new cells and is particularly important for pregnant women since it protects the fetus from birth abnormalities. Nerves and muscles.