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How To Get Rid Of Stress

Tension and Fear

Tension is a psychological condition caused by external or internal forces that cause the tense individual to become more attentive. Tension typically manifests as fear, with symptoms such as high heart rate, obvious perspiration, headache during the day and sleeplessness at night, poor ability to focus, and discomfort in the neck and back, as well as extreme sensitivity that generates rage for the most little of reasons.

Tension is not limited to a group of people without others, as everyone of all different age groups and stages are exposed to it, with different causes leading to it from one person to another. their lives, and the same applies to the mother with regard to raising and teaching her children.

How to deal with stress

  • Maintain your relationship with God Almighty and closeness to Him by remembering Him at all times, reading the Qur’an, and praying, since all of these activities calm the nerves and provide psychological consolation to anybody suffering from life’s hardships.
  • Allow yourself some time to relax and calm down; it won’t take long; simply close your eyes and breathe slowly and quietly, then visualize a quiet area you enjoy visiting.
  • Organize your time and create a defined workflow plan so that you start with the most critical activities and work your way down, avoiding a work backlog and tension.
  • Dedicate time to a pastime such as reading, sketching, horseback riding, or participating in any type of activity, all of which invigorate the spirit and refresh the daily job routine.
  • Reduce caffeine, such as tea, coffee, tobacco, sweets, and soft drinks, which produce an increase in stress, by eating a nutritious diet rich in vegetables, fruits, and fibers that supply the body with energy and vitality.
  • Face your fears and write them down on a sheet of paper, along with the time you waste on them and their influence on your life.
  • Raise your self-esteem, don’t constantly blame her, and don’t be frightened of failure; instead, concentrate on the good aspects of your personality and the goals you want to accomplish.
  • Face your difficulties objectively, which means assessing the situation fairly, as if you were an outside observer rather than a participant.
  • Consult one of your close friends or relatives about the problem that is causing you concern; either they will assist you in finding a suitable solution, or you will have relieved yourself by revealing positive, non-revealing secrets of homes, which is one of the most effective ways to relieve stress.

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